Experience a premier fitness studio like no other in Cape Breton where yoga, spin, pilates and interactive workouts are combined seamlessly under one roof.
Our facility is dedicated to providing a dynamic and invigorating atmosphere so you can achieve your personal fitness goals.
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RIDE
These high-intensity workouts are designed to get you sweaty and build strength while listening to exhilarating music.
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YOGA
We offer a wide range of classes including gentle yoga, candlelit yin, and hot yoga. Take your pick and embark on a transformative journey with us.
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REMIX
Our signature R&R experience. Remix blends strength, cardio, movement, and energy into one dynamic full-body workout designed to challenge, empower, and leave you feeling stronger from the inside out. No two classes are ever the same.
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MAT PILATES
A controlled, low-impact workout focused on core strength, stability, posture, and mindful movement. Mat Pilates helps improve flexibility, balance, and muscular endurance while strengthening the body from the inside out.
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LULULEMON
Stop in to shop our wide variety of lululemon product. Shop your favourite workout gear from mats, accessories to apparel.
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RUSH
A high energy strength and conditioning workout inspired by athletic performance and functional training. Expect intervals, endurance, power, and full-body movement in a motivating group environment designed to push your limits.
Our classes are designed to push you beyond your limits. Get in sync with the beat as you cycle indoors and feel the power of every pedal.
New clients are eligible to purchase a two-week unlimited pass for $85.
Immerse yourself in the journey of self discovery as you cultivate a deep sense of inner focus. Our studio offers a diverse range of classes.
New clients are eligible to purchase a 2 Weeks unlimited pass for $85.
“Great environment! Prime location in Sydney with ample parking. Nice clean and sleek studio with awesome instructors. What a pleasure for Sydney to have such an awesome space to practice.”
-Conrad Newton
“Beautiful calm space. Staff welcoming and friendly, a variety of classes to keep you interested and motivated. You can relax and breathe or sweat and move. My favourite place to be.”
-Sherry MacSween
“I absolutely love this studio. I am new to yoga and it is not one bit intimidating. Thanks for making me feel so welcome. “
-Robin Barrett
Join the R&R Community
move
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align
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energize
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refresh
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nourish
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move • align • energize • refresh • nourish •
OUR NEW HOME. COMING SOON.
255 George Street, Sydney
8,000 square feet dedicated to movement, wellness, and our R&R community.
Our new home will feature four dedicated studios: Reformer Pilates, a hot room, a spin room, and a strength training area. Plus a wellness lounge, lululemon boutique, spacious bathrooms, an infrared sauna, and a cold plunge.
We can’t wait to welcome you in.
follow us @rrstudio.cb
